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Strength training on the hangboard: training pl...
The training models presented here all refer to hangboard training in the classic sense, i.e. targeted and largely isolated finger strength training through static hanging. In addition, the Station44 offers...
Strength training on the hangboard: training pl...
The training models presented here all refer to hangboard training in the classic sense, i.e. targeted and largely isolated finger strength training through static hanging. In addition, the Station44 offers...
Strength training on the hangboard: basics
Workouts on the hangboard are ideal for improving the strength and endurance of the fingers, arms and the entire upper body. As with any sport (training), there is a risk...
Strength training on the hangboard: basics
Workouts on the hangboard are ideal for improving the strength and endurance of the fingers, arms and the entire upper body. As with any sport (training), there is a risk...